Discover the Lagom Method- a sustainable, personalized approach to wellness rooted in the Swedish philosophy of balance: “not too much, not too little, just right.” In this course, Jessica Lederhausen, a Swedish dentist and public health advocate, guides you through practical strategies to improve your daily habits around eating, sleeping, breathing, and movement. Rather than focusing on strict diets or extreme health trends, the Lagom Method empowers you to make small, realistic changes that fit your lifestyle and support both oral and overall health. Learn how mindful eating, proper breathing, quality sleep, and consistent routines can create lasting, meaningful improvements in your wellbeing- starting with your mouth and radiating outward. This course is designed for anyone seeking a more balanced, achievable path to long-term health.
For more information about Jessica or the Lagom Method, click here: https://www.thelagommethod.com/
Course Instructor
